My aim here is to understand your unique needs and craft personalized recommendations that will best support you. We'll then see how the plan is working for you and tweak the plan if needed.
The 1 Hour nutrition consultation is specially created for clients looking to discuss & alleviate any specific issues with their diet/fitness or body image. During your session, I will ask you questions about your eating habits, exercise routines, health concerns, medication and lifestyle to give you suitable recommendations. The information you give to me is completely private and confidential, so feel safe in the knowledge that sharing this information will assist me in guiding you towards your health and fitness goals.