Plant-based sources of protein

Have you ever thought about how vegans and vegetarians meet their protein requirements? What are some plant-based protein sources?

More and more people are interested in following vegetarian or vegan diets or reducing their consumption of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods available.

Here are 10 plant-based foods that are high in protein.

1. Tofu, tempeh, and edamame

2. Lentils

3. Chickpeas

4. Peanuts

5. Almonds

6. Spirulina

7. Quinoa

8. Potatoes

9. Chia seeds

10. Oats