Do you wonder what are some SUMMER healthy snacks? The good news is that there are various healthy snack ideas that are great for the summer and are also low-calorie! Fruits are a significant part of these snacks, as they provide us with fibre, vitamins, and antioxidants!
1. Greek yogurt and raspberries:
For a nutritious 100-calorie treat, combine ½ cup plain Greek yogurt with 1/3 cup fresh raspberries in a bowl. The protein from yogurt and fiber from raspberries make this a satisfying snack!
2. Blueberries:
Easy to find and portable, blueberries are a great low-calorie summer snack! One cup of berries contains just 84 calories, as well as fiber, vitamins K and C, and cancer-fighting anthocyanins. To incorporate this fruit into your diet try our Greek yogurt with chocolate, walnuts and blueberries as a healthy and easy snack. 3. Watermelon:
The classic summer fruit is packed with impressive health benefits. Not only is watermelon low-calorie (one cup has less than 50 calories), it’s also a good source of lycopene, a chemical pigment that may help fight against certain kinds of cancer.
4. Cucumbers and olive tapenade:
Craving something savory? Quarter a cucumber, slice it into bite-size pieces, then top with a small amount of olive tapenade. One cup of cucumber slices has just 16 calories, while olive tapenade has plenty of healthy monounsaturated fats.
5. Hummus and Celery:
Spread two tablespoons of hummus on crunchy celery. Hummus has about 25 calories in a tablespoon, while celery has 6 calories in a medium stalk. Hummus provides some plant-based protein, fiber, and minerals, and celery contains fiber and potassium.