Good Fats VS Bad Fats

Do you think fats are good or bad for you?

Some fats are better for you than others and may even help to promote good health. Knowing the difference can help you determine which fats to consume more and which to avoid.




Dietary fat, also known as fatty acids, can be found in foods from both plants and animals. Certain fats have been linked to negative effects on heart health, but others have been found to offer significant health benefits.



Fat is as essential to your diet as protein and carbohydrates are in fueling your body with energy. Certain bodily functions also rely on the presence of fat. For example, some vitamins require fat in order to dissolve into your bloodstream and provide nutrients.



What are some less healthy fats?