Dessert Recipes with Oats

Are you struggling with satisfying your sweet tooth? But want to switch to healthier dessert alternatives?

Well, oatmeal is the solution! Oats are a whole-grain cereal grown in North America and Europe. They are a good source of fiber and they are high in vitamins, minerals, and antioxidants, providing the body with many health benefits! Oats are used as the main ingredient for many dessert recipes, as they are so versatile and a great substitute!

I am excited to share with you 3 ways to turn oats into a delicious dessert!

  • Sugar-free vegan peanut butter, oatmeal, banana cookies.


  • 1/3 cup peanut butter

  • 2 bananas (overripe is fine)

  • 1 teaspoon vanilla

  • 2 tablespoons soy milk

  • 2 tablespoons maple syrup

  • 2 1/2 cups oatmeal (or rolled)

  • Optional: dash cinnamon

  • 1/4 cup flour