TikTok Baked Oats Recipes

Baked oats have become one of the most popular breakfast items on the internet, TikTok specifically. I will say, I am a fan of the baked oats! There are so many different varieties you can make, different add-ins based on preferences, and I think it’s great. You can add protein powder or egg for extra protein, chia seeds or other seeds for extra fiber and healthy fats, and so many different varieties based on fruit to get your micronutrients in. I have listed some of my favorite baked oats recipes down below and would love for you to try them!



  • 1 banana

  • ½ cup oats

  • ½ cup alternative milk of choice

  • ½ tsp vanilla

  • 2 tbsp cocoa powder

  • 3 dates

  • 1 tbsp chia seeds

  • ½ tsp baking powder

  • 1-2 tbsp chocolate chips


Combine ingredients into blender and blend until smooth. Pour into small ramekin and top with the chocolate chips. Bake at 350°F (180°C) for 20-25 minutes. Can eat right away or refrigerate for 1-3 days.



  • 1 cup rolled oats

  • ¾ cup milk of choice

  • 1 banana

  • 1 egg

  • 1 tsp baking powder

  • 1 tsp cinnamon

  • 1 tsp vanilla extract

  • 2 tbsp honey or maple syrup

  • Pinch of salt

  • Handful blueberries


Combine ingredients into blender and blend until smooth, about 1 minute. Pour into ramekins or small square/rectangle baking pan. Top off the oats with blueberries, as many as you like. Bake at 350°F (180°C) for 20-25 minutes, longer if needed.


Makes 1 Serving


  • 3/4 tsp butter

  • ½ cup chopped and peeled apple

  • 1 tbsp packed brown sugar

  • 3/4 tsp cinnamon

  • ½ tsp fresh lemon juice (about ½ of a lemon)

  • 1/3 cup + 2 tbsp rolled oats

  • ½ banana or 1/4 cup applesauce

  • 1-1.5 tsp maple syrup or honey (optional)

  • 1/3 cup milk of choice

  • ½ tsp baking powder


  1. Melt butter in a sauce pan and add chopped apple, cook on medium heat for 2 minutes. Add 1 tbsp packed brown sugar. Once it becomes bubbly, add ½ tsp cinnamon and cook for another 2-3 minutes. Turn off the flame, then add the lemon juice. The apples should be nice and soft.

  2. In a blender, add the oats, 1/4 tsp cinnamon, pinch of salt, and blend into a flour. Add the banana or applesauce, sweetener (optional), milk, and baking powder to the flour mixture in the blender and blend until smooth.

  3. Pour 3/4 of the batter into ramekin. Add the apple filling on top, then top off with the remaining batter. Bake at 350°F (180°C) for about 20 minutes

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