Nutrition is crucial for overall well-being. An unhealthy diet can have a negative impact on your metabolism, can cause weight gain as well as damage organs, such as your heart and liver.
But your diet also affects another organ-your skin. Many studies have proved that what you eat can significantly affect the health and aging of your skin.
This article takes a look at 5 of the best foods for keeping your skin healthy.
So, before you open another jar of skin cream, find out which foods can help your skin look younger, fresher, brighter, and just plain better. Keep reading to learn what Dr. Priya says you should eat for a glowing, and youthful skin.
Fatty fish: Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega 3, which are important for maintaining skin health. Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin. In addition, the omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.
Avocados: Avocados are high in healthy fats known as unsaturated fats in the nutrition world. These fats benefit many functions in your body, including the health of your skin.
Walnuts: Walnuts have many characteristics that make them an excellent food for healthy skin. They’re a good source of essential fatty acids, which are fats that your body cannot make itself.
Broccoli: Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C. It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.
Tomatoes: Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene. Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling.
The Bottom Line: What you eat can influence your skin health
Make sure you’re getting enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy!