Packages

Monthly Lifestyle Coaching Program

Onboarding Process

- Welcome Email + Video from me

- Join Facebook group + Download Application: Slack

- Create folder on Google Drive & submit all forms on this folder

PRE-ASSESMENT INTAKE FORM

(fill out 48 hours before initial coaching call)

INITIAL COACHING CALL

(40 minutes - goal setting, past dieting history, discuss struggles & pain points, food logs, mindset coaching)

Provide tasks to complete on check-in form before Month 1 Coaching Call

Monthly

2 x COACHING CALL (25 minutes)

- Lesson based on 1 habit based goal client wishes to work on

- Formulate plan for next several months together with measurable action items to create sustainable change in lifestyle

- Review check-in sheet and goals

- Delivering education lesson to help client continue to work on habit-based goal & achieve success

CHECK-IN FORM x 2

(fill out 48 hours before next coaching call)

- Goals setting

- Anthropometrics + body composition

- Food logs

- Non-scale goals (energy, sleep, digestion, mood, etc.)

- Confidence checks

90 Day Assesment Form

Coaching Program Duration Options: 3 months, 6 months, 12 months
฿15,000 a month | $450 USD a month | £335 a month