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    Sample Recipe from My Plant-Based eBook
    • Nov 11, 2021
    • 2 min

    Sample Recipe from My Plant-Based eBook

    If you have been following me for a while, you know that I love to share recipes that I think are amazing with you guys (and if you are...
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    The Typical Dieting Cycle - What Is It?
    • Nov 11, 2021
    • 2 min
    Health

    The Typical Dieting Cycle - What Is It?

    This is true for all of the diets out there. Keto, Paleo, Whole30, you name it. They all follow this cycle. And this cycle is what leads...
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    Healthy Food Swaps for Weight Loss
    • Nov 11, 2021
    • 3 min
    Health

    Healthy Food Swaps for Weight Loss

    Refined grains like white bread and white rice, sugary beverages, energy drinks, and pastries are examples of foods and drinks that many...
    10
    TikTok Baked Oats Recipes
    • Nov 11, 2021
    • 2 min
    Health

    TikTok Baked Oats Recipes

    Baked oats have become one of the most popular breakfast items on the internet, TikTok specifically. I will say, I am a fan of the baked...
    10
    What is The 80:20 Rule for Weight Loss?
    • Nov 11, 2021
    • 2 min
    Health

    What is The 80:20 Rule for Weight Loss?

    You may have heard before “everything in moderation,” but what does that look like? Moderation can be difficult to conceptualize with...
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