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    Are Foods Good or Bad?
    • Jan 20
    • 3 min
    Health

    Are Foods Good or Bad?

    Take another look at the title of this blog post, are foods good or bad? Many people that I talk to would say yes. Did you hear growing...
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    How To Build a Healthy Holiday Plate
    • Dec 21, 2021
    • 3 min
    Health

    How To Build a Healthy Holiday Plate

    With holiday celebrations upon us more and more people become aware of what’s on their plate and what the scale says (which, by the way,...
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    Healthy Winter Snacks
    • Dec 21, 2021
    • 3 min
    Weight Loss

    Healthy Winter Snacks

    Holiday foods tend to take center stage around this time of year, and for good reason! They have special memories tied to the holidays,...
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    Roasted Whole Cauliflower with Beets and Carrots - Perfect for Your Holiday Meal!
    • Dec 21, 2021
    • 1 min
    Recipes

    Roasted Whole Cauliflower with Beets and Carrots - Perfect for Your Holiday Meal!

    One of my favorite things about the holiday season is cooking for my family and friends. We have so many recipes we like to use every...
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    Alternative Flours for Extra Nutritious Boost
    • Dec 21, 2021
    • 3 min
    Weight Loss

    Alternative Flours for Extra Nutritious Boost

    Ever since the gluten-free diet has become popular the different types of flours have become more and more abundant. I want to first tell...
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    Healthy Appetizers for Holiday Parties
    • Dec 21, 2021
    • 2 min
    Weight Loss

    Healthy Appetizers for Holiday Parties

    The holiday season is upon us which means lots of holiday parties and food. I love attending and hosting holiday parties, I look forward...
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    8 Holiday Self-Care Tips
    • Dec 21, 2021
    • 3 min
    Self Care

    8 Holiday Self-Care Tips

    The holidays are a time of year for family gatherings, celebration, and love. Sometimes, too much time with the family may feel stressful...
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    10 Ways To Add More Veggies To Your Diet
    • Dec 21, 2021
    • 3 min
    Weight Loss

    10 Ways To Add More Veggies To Your Diet

    Vegetables have been promoted in a healthy lifestyle for a very long time, and there’s good reason for it. Vegetables are high in dietary...
    2 views0 comments
    Protein-Packed Smoothies
    • Dec 21, 2021
    • 2 min
    Recipes

    Protein-Packed Smoothies

    Have you ever had one of those days where you don’t feel particularly hungry but know you need to eat something because you barely ate...
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    What To Know About Dietary Fats
    • Dec 21, 2021
    • 3 min
    Weight Loss

    What To Know About Dietary Fats

    Lowering, limiting, and eliminating fat from the diet has been a trend and weight loss rumor for decades now. Low fat milk, no-fat...
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    DIY Stir-Fry Sauces
    • Dec 21, 2021
    • 1 min
    Recipes

    DIY Stir-Fry Sauces

    Are you impressed when someone tells you that they made their sauce from scratch instead of using a store-bought sauce? Well, why can’t...
    1 view0 comments
    How To Read a Nutrition Facts Label
    • Dec 21, 2021
    • 3 min
    Weight Loss

    How To Read a Nutrition Facts Label

    The Nutrition Facts Label is on the majority of food and beverage products that we consume on a daily basis. Dairy products, deli meats,...
    1 view0 comments
    How to Lower Blood Sugar Levels Through Food
    • Nov 11, 2021
    • 2 min
    Health

    How to Lower Blood Sugar Levels Through Food

    You may have heard in the past that your blood sugars are high and you were not sure why. Maybe you are diagnosed with Type 2 Diabetes...
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    Why A Workout Routine Can Improve Your Sleep
    • Nov 11, 2021
    • 2 min
    Self Care

    Why A Workout Routine Can Improve Your Sleep

    Last month I talked about ways nutrients can improve sleep quality. Did you know that exercise plays an important factor too? Many things...
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    8 Surprisingly Healthy Processed Foods
    • Nov 11, 2021
    • 3 min
    Health

    8 Surprisingly Healthy Processed Foods

    When you hear the phrase “processed foods” you may first think of frozen pizzas, boxed macaroni and cheese, and frozen meals. These are...
    1 view0 comments
    Why You Should Work With Me
    • Nov 11, 2021
    • 2 min
    Self Care

    Why You Should Work With Me

    The Internet is full of conflicting nutrition advice, making it confusing to know how to add these tips into your own daily life. What’s...
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    How to Add Fiber into Your Diet
    • Nov 11, 2021
    • 3 min
    Weight Loss

    How to Add Fiber into Your Diet

    Fiber is crucial for gut regularity and other significant health benefits. You hear many health professionals say how important fiber is...
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    Delicious Foods for Easy Weight Loss
    • Nov 11, 2021
    • 2 min
    Health

    Delicious Foods for Easy Weight Loss

    We all know that a well-balanced diet and exercise will lead to weight loss. What seems to be forgotten is that you can still enjoy your...
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    Foods That Will Help Lower Cholesterol
    • Nov 11, 2021
    • 3 min
    Health

    Foods That Will Help Lower Cholesterol

    The way we eat affects our bodies in so many ways, cholesterol levels being just one of them. You may have heard from certain food...
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    Meal Prep for Weight Loss
    • Nov 11, 2021
    • 3 min
    Health

    Meal Prep for Weight Loss

    Do you ever feel overwhelmed when trying to cook healthy meals? Do you feel pressure to eat produce more often and to have it at the...
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